Talk:Black Iron Set/@comment-174.26.235.113-20140425121159/@comment-4511886-20180612124222

That is definitely not an accurate number. Between the factors that exist, such as maximum stamina, stamina regen based on equip load and stamina regen based on gear, the difference from putting on heaby armor pieces can very much vary.

Personally, I've never seen any critical loss to stamina regen. The only major drain comes from fat rolling, as that reduces stamina regen by about 15 per second, as I recall. That causes a huge difference in how quickly you'll recover, especially if you have very high stamina.